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TDEE Calculator

Master your maintenance calories and achieve your health goals with precision.

Personal Metrics

Your Gender

Age (Years)

Activity Level

Height (ft)

Height (in)

Weight (lb)

Daily Maintenance Calories

0kcal/day

Weight Loss-500-500 kcal deficit

Muscle Gain400+400 kcal surplus

Recommended Daily Macros

Protein0g

Carbs0g

Fats0g

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