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Calories Burned Calculator

Find Metabolic equivalent (MET) and Calories Burned For different activities (such as Walking, Jogging, Running, Swimming, Weight Training, Bicycling, Sports and Home Activity)

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Calorie Burned Calculator

Select the Activity and get the Metabolic Equivalent (METS) for it. Enter your weight in lbs or kg and duration of the activity to find the Calories Burned (kcal)

1 MET = 1 kcal/kg/hr

   
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MET Calculator - Formula to convert MET To Calories

Calorie Burnt = Duration in hr * Weight in kg * MET

  • Each Actvity has a Metabolic Equivalent value. Resting state has a MET Of 1

  • 1 MET = 1 kcal/kg/hr which is the energy burnt at resting state (Resting Metabolic Rate). Based on the activity, duraton and weight, you can find the MET value and compute the Calories burnt

    Weight: 200 pounds, Activity: Dancing, Duration: 100 mins and Met: 5

    • Calories Burnt = 100 mins in hr * 200 pounds in kg * 5 met
    • Calories Burnt = (100/60) x 90.7 x 5 = 755.83 kcal

    Weight: 70 kg, Activity: Walking, Duration: 60 mins and Met: 7

    • Calories Burnt = 60 mins in hr * 70 kg * 7 met
    • Calories Burnt = (60/60) x 70 x 7 = 490 kcal

    Weight: 150 kg, Activity: Bicycling, Duration: 120 mins and Met: 14

    • Calories Burnt = 120 mins in hr * 150 kg * 14 met
    • Calories Burnt = (120/60) x 150 x 14 = 4200 kcal

    Activities to Calories Converter

    Category

    Details

    Met

    Duration

    Weight

    Calories (kcal)

    Walking

    Backpacking

    7

    100 mins

    70 kg

    816.66 kcal

    Walking

    Descending Stairs

    3.5

    60 mins

    50 kg

    175 kcal

    Dancing

    Tap

    4.8

    50 mins

    100 lb

    181.4 kcal

    Dancing

    Aerobic, General

    7.3

    40 mins

    30 kg

    146 kcal

    Running

    Jogging, General

    7

    20 mins

    60 kg

    140 kcal

    Running

    Jogging, In Place

    8

    200 mins

    80 kg

    2133.33 kcal

    Yoga

    Yoga, Power

    4

    100 mins

    70 kg

    466.66 kcal

    Yoga

    Yoga, Hatha

    2.5

    60 mins

    80 kg

    200 kcal

    Swimming

    Boating, Power, Driving

    2.5

    60 mins

    60 kg

    150 kcal

    Swimming

    Paddle, Boat

    4

    50 mins

    50 kg

    166.66 kcal

    Gym

    Gym Workout - Health Club Excercise Classes, General

    5

    40 mins

    40 kg

    133.33 kcal

    Lawn Mowing

    Mowing, General

    5.5

    100 mins

    70 kg

    641.66 kcal

    Hiking

    Hiking, Cross Country

    6

    100 mins

    70 kg

    700 kcal

    Jump Rope

    Rope Skipping, General

    11

    80 mins

    60 kg

    880 kcal

    Sitting

    Whirlpool, Sitting

    1.3

    60 mins

    60 kg

    78 kcal

    Jogging

    Jogging, In Place

    8

    120 mins

    60 kg

    960 kcal

    Jogging

    Jogging, General

    7

    60 mins

    60 kg

    480 kcal

    Stair case Climbing

    Stair Climbing, Slow Pace

    4

    60 mins

    70 kg

    280 kcal

    Stair case Climbing

    Stair Climbing, Fast Pace

    8.8

    30 mins

    60 kg

    264 kcal

    Weight Lifting

    Weight Lifting - Resistance Training

    6

    30 mins

    120 kg

    360 kcal

    Weight Training

    Resistance(Weight) Training, Squats, Slow or Explosive Effort

    5

    20 mins

    150 kg

    250 kcal

    Biking

    Motor Scooter, Motorcycle

    2.8

    300 mins

    50 kg

    700 kcal

    Sleeping

    Sleeping, General

    0.95

    400 mins

    100 kg

    633.33 kcal

    Standing

    Standing, Fidgeting

    1.8

    120 mins

    50 kg

    180 kcal

    Rowing

    Rowing, Stationary, General, Moderate Effort

    4.8

    30 mins

    50 kg

    120 kcal

    Calories Burned Walking

    Activity

    Calories Burned (kcal)

    calories burned walking 1 mile

    105 kcal

    calories burned walking 2 miles

    210 kcal

    calories burned walking 3 miles

    315 kcal

    calories burned walking 4 miles

    420 kcal

    calories burned walking 5 miles

    525 kcal

    calories burned walking 6 miles

    630 kcal

    calories burned walking 7 miles

    735 kcal

    calories burned walking 8 miles

    840 kcal

    calories burned walking 9 miles

    945 kcal

    calories burned walking 10 miles

    1050 kcal

    calories burned walking 30 mins

    157.5 kcal

    calories burned walking 40 mins

    210 kcal

    calories burned walking 45 mins

    236.25 kcal

    calories burned walking 1 hour / 60 mins

    315 kcal

    calories burned walking 1 hour 30 mins / 1.5 hours

    472.5 kcal

    calories burned walking 2 hours

    630 kcal

    calories burned walking 3 hours

    945 kcal

    calories burned walking 4 hours

    1260 kcal

    Calories Burned Running

    Activity

    Calories Burned (kcal)

    calories burned running 15 mins

    105 kcal

    calories burned running 30 mins

    210 kcal

    calories burned running 45 mins

    315 kcal

    calories burned running 1 hour / 60 mins

    420 kcal

    calories burned running 1 hour 30 mins / 1.5 hours

    630 kcal

    calories burned running 2 hours

    840 kcal

    calories burned running 0.5 miles

    52.5 kcal

    calories burned running 1 mile

    105 kcal

    calories burned running 2 miles

    210 kcal

    calories burned running 3 miles

    315 kcal

    calories burned running 4 miles

    420 kcal

    calories burned running 5 miles

    525 kcal

    calories burned running 6 miles

    630 kcal

    calories burned running 7 miles

    735 kcal

    calories burned running 8 miles

    840 kcal

    calories burned running 9 miles

    945 kcal

    calories burned running 10 miles

    1050 kcal

    Calories Burned Jogging

    Activity

    Calories Burned (kcal)

    calories burned jogging 15 mins

    122.5 kcal

    calories burned jogging 30 mins

    245 kcal

    calories burned jogging 45 mins

    367.5 kcal

    calories burned jogging 1 hour / 60 mins

    490 kcal

    calories burned jogging 1 hour 30 mins / 1.5 hours

    735 kcal

    calories burned jogging 2 hours

    980 kcal

    calories burned jogging 0.5 miles

    61.25 kcal

    calories burned jogging 1 mile

    122.5 kcal

    calories burned jogging 2 miles

    245 kcal

    calories burned jogging 3 miles

    367.5 kcal

    calories burned jogging 4 miles

    490 kcal

    calories burned jogging 5 miles

    612.5 kcal

    calories burned jogging 6 miles

    735 kcal

    calories burned jogging 7 miles

    857.5 kcal

    calories burned jogging 8 miles

    980 kcal

    calories burned jogging 9 miles

    1102.5 kcal

    calories burned jogging 10 miles

    1225 kcal

    Frequently Asked Questions on Activities to Calories calculator

    FAQ icon

    • MET stands for Metabolic Equivalent.

    • It is defined as the amount of Oxygen consumed at resting state. Every activity has a different MET Value. Resting state has a MET of 1

    • It is 3.5 ml O2 per kg body weight x min

    • 1 MET = 1 kcal/kg/hour

    • Calories Burned = Duration in hr * Weight in kg * MET

    • Calories Burned walking is 240 kcal for 60 mins

    • Calories Burned resting is 1,769 kcal in a day.

    • Calories Burned sitting is 86 kcal for 1 hour.

    • Calories Burned sleeping is 266 kcal for 7 hour.

    • Calories Burned running is 170 kcal for 10 mins.

    • Calories Burned lifting weights is 78 kcal for 20 mins.

    • Calories Burned swimming is 200 kcal for 30 mins.

    • 100 kcal

    • Calories Burned biking is 50 kcal per mile.

    • Running, Water polo, Bicycling, Jump rope etc

    • Calories Burned jumping rope is 10 kcal per minute.

    • 240 kcal

    • Calories Burned cycling is 600 kcal for 1 hour.

    • Calories Burned hiking is 300 kcal for 1 hour.

    • Calories Burned climbing stairs is 60 kcal for 15 mins.

    • Calories Burned jogging is 200 kcal for 30 mins.

    • Calories Burned rowing is 300 kcal for 20 mins.

    • Calories Burned bike riding is 1200 kcal for 2 hours.

    • Calories Burned swimming is 372 kcal for 30 mins.

    • Calories Burned mowing lawn is 250 kcal for 60 mins.

    • Calories Burned roller skating is 250 kcal for 30 mins.

    • Calories Burned indoor cycling is 350 kcal for 45 mins.

    • Calories Burned vacuuming is 86 kcal for 20 mins.

    • Calories Burned jagging in place is 200 kcal for 30 mins.

    • Calories Burned weight training is 204 kcal for 45 mins.