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Personal BMI Health Report

Prepared on: Today

User Profile: 30 yrs | Male

⚖️

Precision BMI Calculator

Body Mass Index • Healthy Weight Range • Reverse BMI Discovery

Enter Your Metrics
ft / incm
ft
in
lbkg
Healthy Weight
24.4
BMI SCORE
Risk LevelLow Risk
ThresholdsHealthy Weight: 125 - 169 lbs
Health Indicators
  • Optimal cardiovascular health
  • Low risk of weight-related diseases
Recommendations
  • Maintain current lifestyle
  • Regular physical activity (150 min/week)
  • Balanced nutrition
Next Health Steps:
Check BMR Calorie ↔ KG Daily Calorie Needed

Detailed BMI Classification Table

Height (ft/in)Healthy Weight (lb)Overweight (> lb)Obese (> lb)Underweight (< lb)
4 ft 10 in / 58 in 89 lbs - 119 lbs119.7315 lbs143.766 lbs88.641 lbs
4 ft 11 in / 59 in 92 lbs - 123 lbs123.921 lbs148.617 lbs91.5075 lbs
5 ft / 60 in95 lbs - 127 lbs128.1105 lbs153.6885 lbs94.815 lbs
5 ft 1 in / 61 in98 lbs - 132 lbs132.5205 lbs158.9805 lbs97.902 lbs
5 ft 2 in / 62 in102 lbs - 136 lbs136.71 lbs164.052 lbs101.2095 lbs
5 ft 3 in / 63 in105 lbs - 141 lbs141.3405 lbs169.344 lbs104.517 lbs
5 ft 4 in / 64 in108 lbs - 145 lbs145.7505 lbs174.8565 lbs107.8245 lbs
5 ft 5 in / 65 in112 lbs - 150 lbs150.1605 lbs180.369 lbs111.3525 lbs
5 ft 6 in / 66 in115 lbs - 154 lbs155.0115 lbs186.984 lbs114.8805 lbs
5 ft 7 in / 67 in119 lbs - 159 lbs159.642 lbs191.6145 lbs118.188 lbs
5 ft 8 in / 68 in122 lbs - 164 lbs164.493 lbs197.568 lbs121.716 lbs
5 ft 9 in / 69 in126 lbs - 169 lbs169.344 lbs203.301 lbs125.244 lbs
5 ft 10 in / 70 in129 lbs - 174 lbs174.4155 lbs214.9875 lbs128.9925 lbs
5 ft 11 in / 71 in133 lbs - 179 lbs179.2665 lbs218.295 lbs132.741 lbs
6 ft / 72 in137 lbs - 184 lbs184.5585 lbs221.382 lbs136.4895 lbs
6 ft 1 in / 73 in141 lbs - 189 lbs189.63 lbs227.7765 lbs140.4585 lbs
6 ft 2 in / 74 in145 lbs - 194 lbs194.922 lbs233.73 lbs144.207 lbs
6 ft 3 in / 75 in149 lbs - 199 lbs200.214 lbs240.345 lbs148.176 lbs
6 ft 4 in / 76 in152 lbs - 205 lbs205.506 lbs246.519 lbs152.145 lbs
6 ft 5 in / 77 in157 lbs - 210 lbs144.648 lbs253.575 lbs156.114 lbs
6 ft 6 in / 78 in161 lbs - 216 lbs216.3105 lbs260.19 lbs160.083 lbs
6 ft 7 in / 79 in165 lbs - 221 lbs222.0435 lbs266.364 lbs164.493 lbs
6 ft 8 in / 80 in169 lbs - 227 lbs227.7765 lbs273.1995 lbs168.462 lbs
6 ft 9 in / 81 in173 lbs - 233 lbs233.289 lbs280.035 lbs173.0925 lbs
6 ft 10 in / 82 in 177 lbs - 239 lbs239.2425 lbs287.7525 lbs177.282 lbs
6 ft 11 in / 83 in182 lbs - 244 lbs245.196 lbs294.47775 lbs181.4715 lbs

How to Use This Tool

Standard Mode:
  • Select your height/weight units.
  • Enter your current metrics top-down.
  • Check the gauge for your risk status.
Reverse Mode (Discovery):
  • Click the "Try Reverse BMI" feature banner.
  • Input your target BMI score (e.g., 22 or 24).
  • The tool reveals your Goal Weight instantly.

The BMI Formula

Metric Units: weight (kg) / [height (m)]2

Imperial Units: 703 × weight (lbs) / [height (in)]2

The Body Mass Index (BMI) is a simple numerical value of a person’s weight in relation to their height.

BMI or RFM?

While BMI is the global standard, Relative Fat Mass (RFM) is gaining popularity because it uses height and waist circumference, often providing a more accurate estimate of body fat percentage than weight alone.

Try RFM Calculator
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Our Precision BMI Calculator does more than just calculate your current Body Mass Index. It helps you understand your weight category and lets you discover your target weight through a unique "Reverse BMI" mode. Whether you are aiming for a specific health goal or just monitoring your metrics, this tool provides the insights you need.

How to Use

  1. Select your preferred units for height (ft/in or cm) and weight (lb or kg)
  2. Enter your current metrics for an instant BMI calculation
  3. Toggle "Reverse BMI" mode to input a target BMI score
  4. Instantly see your required "Goal Weight" to reach that BMI
  5. Explore the detailed healthy weight thresholds for your height

Features

  • ✓ Independent unit selection for height and weight
  • ✓ Reverse BMI Discovery: Calculate weight goals from BMI targets
  • ✓ Dynamic health risk gauge and color-coded status
  • ✓ Comprehensive BMI classification reference table
  • ✓ Detailed comparison between BMI and RFM (Relative Fat Mass)
  • ✓ Privacy-first: All calculations happen locally in your browser

Common Use Cases

  • Scientific health screening and monitoring
  • Setting realistic weight loss or gain targets
  • Preparing for fitness evaluations or medical checks
  • Understanding ideal weight ranges for different heights
  • Comparing BMI results with other metrics like RFM

Tips & Best Practices

💡

Use Reverse BMI mode to find your "sweet spot" weight for a healthy score of 22

💡

BMI is a screening tool; consult a doctor for a comprehensive health assessment

💡

Athletes with high muscle mass may have a higher BMI without excess body fat

💡

Consistency in tracking is more important than a single daily measurement

💡

Combine your results with waist-to-hip ratio for a better health picture

Related Tools

rfm bmr tdee waist-hip-ratio calories-to-kilograms-converter

BMI Frequently Asked Questions

What does a BMI of 15 mean?
A BMI below 18.5 is considered underweight. A score of 15 suggests significant malnourishment.
What does a BMI of 18.5 mean?
This is the entry point for the 'Healthy Weight' category, suggesting low risk of health issues.
What does a BMI of 25 mean?
A BMI of 25 marks the beginning of 'Overweight', indicating an enhanced risk for certain conditions.
What does a BMI of 30 mean?
A BMI of 30+ is classified as 'Obese,' associated with higher risk of heart disease and diabetes.
What does a BMI of 35 mean?
Class II Obesity indicates a high risk of developing severe obesity-related complications.
What does a BMI of 40 mean?
Class III (Extreme) Obesity requires proactive medical consultation for health management.
What does a BMI of Reverse Mode mean?
Reverse BMI allows you to set a goal BMI score (like 22) to discover exactly how much you should weigh for your height.
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Generated by MyBrowserAppStore.com - Your Comprehensive Health Toolkit

Disclaimer: This report is for informational purposes only. Consult a medical professional for health advice.