Calorie Counter & Intake Tool
Track Your Daily Metabolism • Manage Macros • Reach Your Goals
Log Food Intake
Browse Database
Apple
Apricot
Avocado
Banana
Blackberries
Blueberries
Cantaloupe
Cherries
Coconut Grated
Cranberries
Dates
Fig
Grapes
Guava
Jackfruit
Kiwi
Lemon
Lime
Lychees
Mango
Orange
Papaya
Peach
Pear
Pineapple
Plum
Pomegranate
Raspberries
Strawberry
Watermelon
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Fat0g
Daily Log
No food logged yet.
Take control of your nutrition with our comprehensive Calorie Counter and Intake Calculator. Whether your goal is to lose weight, build muscle, or maintain your current physique, accurate calorie tracking is the foundation of success. This tool helps you estimate daily needs and track intake from specific foods.
How to Use
- Enter your gender, age, height, and weight to determine baseline needs
- Select your activity level to adjust for energy expenditure
- Search for and add food items to your daily log
- View total calories and macronutrient breakdown (Protein, Carbs, Fats)
- Compare your intake against your calculated daily limits
Features
- Personalized daily calorie target calculation
- Large database of common foods and beverages
- Macronutrient breakdown (Protein, Carbs, Fat)
- Activity level adjustments
- Weight loss and weight gain projections
- Mobile-friendly for on-the-go tracking
Common Use Cases
- Planning meals for weight loss (calorie deficit)
- Tracking nutritional intake for muscle gain (bulking)
- Monitoring sugar and sodium intake
- Learning portion control
- Athletic performance nutrition planning
Tips & Best Practices
Track everything you eat, including cooking oils and beverages
Weighing food provides more accuracy than volume measurements
Aim for a sustainable deficit (300-500 calories) for weight loss
Prioritize protein intake to preserve muscle while dieting
Drink plenty of water – thirst is often mistaken for hunger
