Calorie Counter - Daily Calorie Intake Calculator

Apple

1 no

95

Apricot

1 no

17

Avocado

1 no

320

Banana

1 large

121

Blackberries

1 cup

62

Blueberries

1 cup

84

Cantaloupe

1 wedg

23

Cherries

1 no

4

Coconut Grated

1 cup

283

Cranberries

1 cup

46

Currants

1 cup

63

Custard Apple

1 no

136

Dates

1 no

20

Fig

1 no

37

Greengage

1 no

20

Guava

1 no

112

Green Grapes

100g

69

Grapes

1 cup

104

Gooseberries

1 no

66

Red Grapes

1 cup

104

Grapefruit

1 cup

97

Grape Tomatoes

1 cup

32

Jackfruit

1 cup

143

Jujube

1 no

22

Kiwi

1 no

112

Lemon

1 no

17

Lime

1 no

20

Lychees

1 no

7

Mandarin Oranges

1 no

47

Minneola

1 no

70

Mulberries

1 cup

60

Musk melon

1 no

92

Melon

1 cup

23

Nectarine

1 no

66

Olives

1 no

2

Mango

1 no

201

Orange

1 no

62

Papaya

1 no

215

Passion Fruit

1 no

17

Peach

1 no

68

Pear

1 no

59

Persimmon

1 no

32

Plum

1 no

30

Pomegranate

1 no

234

Pineapple

1 cup

82

Raisins

1 cup

434

Rambutan

1 no

7

Raspberries

1 cup

64

Sapota

1 no

83

Strawberry

1 cup

56

Starfruit

1 no

28

Baked Sweet Potato

100g

90

Red Potato

1 no

119

Sweet lime

1 no

27

Tangerine

1 no

47

Tamarind

1 no

5

Watermelon

1 wedge

86

Water chestnut

1 no

38

Wood Apple

1 no

140

Artichoke

1 no

60

Arugula

1 leaf

1

Asparagus

1 spear

2

Aubergine

1 no

115

Ash gourd

1 no

13

Baby corn

1 cup

50

Beetroot

1 no

35

Beans

1 cup

670

Bell Pepper

1 no

15

Black Olives

1 no

2

Broccoli

1 no

207

Brussels Sprouts

1 no

8

Bean Sprouts

1 cup

26

Butternut Squash

1 cup

63

Bottle gourd

1 no

15

Bitter gourd

1 cup

57

Cabbage

1 no

227

Capsicum

1 no

12

Carrot

1 no

25

Cauliflower

1 no

209

Celery

1 stalk

6

Chard

1 leaf

9

Cherry Tomato

1 no

20

Chicory

1 head

38

Chinese Cabbage

1 head

134

Collard Greens

1 cuo

12

Corn

1 cup

562

Courgette

1 no

33

Cream 

50g

105

Creamed Spinach

1 cup

148

Cucumber

1 no

66

Curry leaves

1 no

108

Eggplant / Brinjal

1 no

115

Endive

1 head

87

Edamame

1 cup

122

Elephant Yam

1 cup

118

Fennel

1 no

73

Fenugreek leaves

1 no

13

Flat Green Beans

1 no

31

Garlic

1 cup

77

Gherkin

1 gherkin

9

Ginger

1 cup

227

Gourd

1 no

108

Green Beans

1 cup

34

Green Chilli

1 no

18

Green Olives

1 no

2

Green Onion

1 no

5

Horseradish

1 no

150

Kale

1 cup

33

Kohlrabi

1 no

108

Kumara

1 no

112

Leek

1 no

54

Lettuce

1 no

90

Okra / Ladies Finger

1 no

112

Mushrooms

1 no

1

Mustard Greens

1 cup

15

Mint Leaves

1 cup

24

Onions

1 cup

46

Olives

1 no

2

Parsnips

1 no

128

Peas

1 no

79

Pepper

1 no

20

Potato

1 no

164

Pinto Beans

1 cup

347

Red Onions

1 cup

67

Pumpkin

1 cup

30

Radish

1 cup

18

Red Cabbage

1 head

352

Red Bell Pepper

1 cup

38

Rutabaga

1 no

147

Raw Plaintain

1 no

297

Red Chilli

1 no

18

Shallots

1 no

18

Snake Gourd

1 cup

86

Spinach

1 bunch

78

Squash

1 no

88

Mashed Potato

100g

88

Sweet Potato

1 cup

114

Tomato

1 no

20

Turnip Greens

1 no

34

Wasabi

1 no

184

Winter Squash

1 no

147

Zucchini

1 no

33

Apple Juice

1 cup

117

Beer

1 no

103

Butter Milk

1 cup

98

Cappuccino

1 cup

74

Coconut Water

1 cup

45

Chocolate Milk

1 cup

208

Coffee

1 cup

2

Chocolate Ice Cream Soda

1 cup

167

Cranberry Juice

1 cup

137

Cocoa

1 cup

196

Energy Drink

1 no

108

Fruit Juice

1 cup

110

Fruit Punch

1 cup

114

Fruit Smoothie

1 cup

162

Green tea

1 cup

2.4

Hard Alcohol

1 cup

183

Hot chocolate

1 cup

126

Iced tea

1 cup

90

Juice

1 no

110

Latte Coffee

1 cup

67

Lemonade

1 cup

99

Light Beer

1 no

68

Margarita

1 cup

541

Milk

1 cup

146

Milk (1% Lowfat)

1 cup

102

Milk (2% Reduced Fat)

1 cup

122

Milk (Nonfat)

1 cup

86

Milk Shake

1 cup

306

Orange Juice

1 cup

112

Pomegranate Juice

1 no

234

Red Wine

1 no

200

Root Beer

1 no

152

Smoothie

1 cup

162

Soda

1 no

136

Soy Milk

1 cup

127

Tea

1 cup

2

Tomato juice

1 cup

41

White Wine

1 no

195

Water

1 no

0

Almonds

1 cup

826.54

Avocado Toast

1 no

330

Any lentils or dhal

1 cup

198

Bagel

1 no

277

Barbeque sauce

1 tbsp

29

Babybel Cheese

1 no

70

Bhel or Pani puri

1 plate

289

Baked potato

100g

93

Bun

1 oz

140

Burger

1 no

354

Burger King Whopper

1 no

669

Brazil Nut

1 cup

918

Butter

1 cup

1627

Butter chicken 

1 serving

419

Bacon,cooked

1 cup

433

Biscuit

1 no

84

Bread, White

100g

265

Bread, White

1 slice

82

Bread, Brown

1 slice

92

Bread, Light

1 slice

130

Brown rice, cooked

1 cup

219

Blackbeans,cooked

1 cup

227

Boiled Rice

1 cup

205

Brown Sugar

1 cup

829

Beef

1 cup

386

Beef Liver

1 cup

250

Crab

100g

115

Cereal or oats with milk

1 cup

154

Coconut

100g 

354

Chia Seeds

1 oz

138

Chips

1 oz

160

Couscous

1 cup

176

Chicken Nuggets

1 cup

427

Chocolate Chip Cookie

1 oz

139

Cheerios

1 cup

105

chapati

1 oz

116

Chicken

1 cup

234

Chicken Tenders

1 cup

321

Cooked chicken

100g

284

Cooked pork

100g

247

Cheddar Cheese

1 cup

495

Cooked Chicken Thigh

1 no

135

Cooked Chicken Wings

1 cup

358

Cooked Chicken Breast

1 cup

148

Cooked Rice

1 cup

200

Chicken Drumstick

100g

172

Chicken Breast

1 oz

29.9

Chicken Breast Boneless Skinless

100g

150

Chicken curry

100g

254

Chicken tikka masala

100g

148

Chicken Quesadilla Taco Bell

1 quesadilla

510

Cake

1 piece

175

Chocolate

100g

580

Corn on the cob

100g

177

Corn

1 cup

164

Corn Bread

100g

352

Corn, cooked

100g

98

Cornmeal

1 cup

442

Caesar Salad

1 cup

169

Cheese

100g

404

Cheese Stick

100g

338

Cheese Cake

1 no

329

Cheesecake Factory

1 bowl

540

Cashew

1 cup

553

Cottage Cheese

100g

98

Croutons

100g

465

Cream Cheese

1 cup

812

Coconut Milk

1 cup

552

Chicken Salad

1 cup

254

Chick fil a sauce

1 no

140

Costco Pizza

1 large

699

California Roll

1 no

262

Chickpeas

100g

164

Chicken Leg

1 no

245

Chipotle Veg Salad

1 Serving

350

Chipotle Tacos

3 Serving

415

Chipotle Veggie Bowl

1 Serving

445

Chipotle Salad

1 Serving

450

Chipotle Chicken Bowl

1 Serving

600

Chipotle Protein Bowl

1 Serving

610

Chipotle Steak Bowl

1 Serving

615

Chipotle Chicken Burrito Bowl

1 Serving

625

Chipotle Quesadilla

1 Serving

820

Chipotle Burrito

1 Serving

970

Cheeseburger,single patty

1 no

343

Curd

1 cup

210

Donut

1 no

300

Dunkin Donut

1 no

390

Ear of Corn

1 large ear

123

Eggo Waffle

1 no

309

English Muffin

1 no

276

Ezekiel Bread

1 slice

80

Egg,raw

1 no

78

Egg,boiled

1 no

78

Egg,hard boiled

1 no

155

Egg,fried

1 no

100

Egg,scrambled

1 cup

332

Egg,roll

1 roll

334

Egg Yolk,raw

1 cup

782

Egg White,raw

1 cup

125

Egg drop soup

1 cup

70

French Toast

1 slice

317

Fruit jam

1 tbsp

56

Flour, all-purpose, dry

100g

28

0

Flax seed

500g

455

Fries

1 no

312

Fried Rice

1 cup

329

Friut

100g

58

Falafel

1 cup

333

Falooda 

1 glass

407

Feta Cheese

100g

216

Fried Chicken

1 no

377

Fried fish

1 serving

276

French Fries

1 no

312

Fried Nuts

1 cup

599

Graham Crackers

1 no

130

Ghee

1 tablespoon

150

Glazed Donut

1 no

327

Ground Beef

100g

348

Grilled Chicken

100g

226

Grilled Chicken Breast

100g

284

Grilled Cheese

1 no

700

Guacamole

1 cup

366

Hamburger,single patty

1 no

390

Honey

1 tbsp

64

Hot Dog

1 no

290

Hot Dog Bun

1 no

145

Hamburger Bun

1 no

140

Ham

1 cup

369

Hash Brown

1 cup

470

Hummus

1 cup

435

Mcdonalds Breakfast

1 no

305

Idli

1 no

62

Ice Cream

1 cup

274

Indian sweets

1 piece

380

Jam 

1 tablespoon

56

Jasmine Rice

1 cup

238

Ketchup

1 cup

268

Kidney Beans

1 cup

227

krispy kreme glazed donut

1 no

190

Light and Fit Greek Yogurt

1 cup

80

Lasagna

1 cup

135

Lentil

1 cup

230

Mcdonalds Smoothie

1 no

270

Mcdonalds Baked Apple Pie

1 no

374

Miso Soup

1 no

131

Meatloaf

1 cup

322

Milk

1 cup

146

Mac and Cheese

1 cup

376

Mcdonald French fries

small

230

Mc donald Baked hot Apple Pie

1

240

Mc donald Hamburger

1

250

Mc donald Chicken Mcnuggets

6 pc

270

Mc donald Cheese burger

1

300

Mc donald Egg Mc Mufins

1

300

Mc donald Ranch Snack wrap

1

350

Mc donald South west grilled chicken salad

1

350

Mc donald Mc chicken

1

360

Mc donald Mc Double

1

385

Mc donald Double cheese Burger

1

430

Mc donald Big Mac

1

540

Meatball

1 cup

284

Masala dosa

1 no

387

Meat 

1 plate

617

Mutton biryani 

1 cup

640

Naan

1 oz

262

Nuts, mixed

1 cup

813.8

Oatmeal

1 cup

339

Oatmeal, cooked

1 cup

166

Oil

1 tbsp

120

Oyster

1 cup

299

Oats with milk

1 cup

215

Oreos

1 oz

139

Olive Oil

1 tbsp

119

Olive Garden Breadsticks

1 no

140

Omelette

1 no

257

Pancake

1 no

175

Pita Bread

1 no

170

Pop Tart

1 no

200

Papad

100g

371

Pakodas

50g

175

Plain Bagel

1 medium

289

bagel with cream cheese

1 no

360

Plain dosa

1 no

120

Peanut Butter

1 cup

1518

Pizza

1 slice

285

Pinto Beans,raw

1 cup

670

Pinto Beans,cooked

1 cup

245

Prawn

100g

119

Pho

1 bowl

250

Poke

1 bowl

700

Pasta

1 cup

226

Peanuts

1 cup

828

Popcorn

1 cup

385

Pad Thai

1 cup

284

Pulled Pork

1 cup

417

Pudding 

1 cup

377

Pork Chop

1 no

250

Pomfret

100g

164

Popeyes Biscuit

1 no

240

Panera Bread

1 slice

390

Pav Bhaji

1 plate

401

Pumpkin Seeds

1 cup

285

Peanut Butter and Jelly Sandwich

1 no

390

Pickles

1 tbsp

20

Pistachio

100g 

562

Quinoa

100 gm

222

Raw Chicken Breast

1 cup

165

Rib-Eye Steak

100g

271

Ritz Crackers

1 no

220

Rice

1 cup

206

Rice Cake

1 no

16.2

Raisins

1 cup

493

Ragi

100 gm

455

Raita

1 serving

92

Ramen

1 cup

600

Ramen Noodles

1 cup

219

Refried Beans

1 cup

238

Rice Noodles

1 cup

192

Russet Potato

100g

97

Ribeye Steak

1 serving

230

Sambar

1 cup

150

Sourdough Bread

1 slice

188.2

Sausage

1 no

346

Samosa

1 no

308

Sausage Patty

1 no

100

Spaghetti

1 cup

221

Spaghetti Squash

1 cup

42

Sandwich

1 no

266

Subway Sandwich

1 no

280

Skim Milk

1 cup

102

Sugar

1 cup

773

Salad

1 cup

235

Sushi

1 cup

237

Sushi,roll

1 roll

190

Squid

100g

175

Salmon

100g

208

Salmon,raw

1 fillet

206

Salmon,cooked

1 cup

232

Shrimp, raw

1 cup

173

Soy Milk

1 cup

138

Shrimp,cooked

1 cup

209

Steak,cooked

1 no

338

Spring roll

1 no

154

Strawberries

1 cup

53

String Cheese

1 no

85

Sunflower Seeds

1 cup

584

Sweet Potato Fries

100g

290

Taco Bell

1 no

170

Taco Bell Soft Taco

1 serving

210

Taco Bell Crunchy Taco

1 taco

170

Taco Bell Mexican Corn Salad

1 Serving

87.3

Taco Bell Crunchy Taco Veg

1 Serving

116

Taco Bell Rice Bowl Veg

1 Serving

140.8

Taco Bell Mild Naked Chicken Taco

1 Serving

164.8

Taco Bell Classic Burrito Veg

1 Serving

170.7

Taco Bell Mexi Wrap - Chicken

1 Serving

220

Taco Bell Chessy Nachos

1 Serving

228

Taco Bell Vegstar Wrap

1 Serving

239

Taco Bell Quesadilla Veg

1 Serving

243.8

Tandoori Chicken

1 serving

260

Tortilla

1 no

467

Texas Roadhouse Dinner Rolls

1 no

200

Tofu

1 cup

188

Tortilla corn

1 no

58

Tortilla flour

1 tbsp

28

Tortilla chips

1 oz

465

Tater Tots

1 cup

315

Turkey Bacon

1 cup

313

Turkey Burger

1 no

193

Tuna, raw

1 cup

275

Tuna, cooked

1 cup

290

Vada

1 no

70

Vermicelli

100 gm

333

Vegetable Rice

1 plate

200

White rice, cooked

1 cup

206

Wheat

1 cup

407

Whole milk

1 cup

150

Winter Squash

1 cup

63

Walnut

1 cup

766

Wendys chili

1 cup

180

Waffle

1 no

218

Yogurt

1 cup

149

Yogurt, Greek

1 cup

80