Waist to Hip Ratio Calculator - WHR Calculator
Calculate your waist to hip ratio (WHR) instantly to assess health risks and body fat distribution. Compare your results against WHO guidelines for men and women.
Your Waist Hip Ratio (WHR)
Waist and Hip Ratio Formula
Note: Both waist and hip should be in same unit (either cms or inches)
The Waist to Hip Ratio formula (WHR) = Waist / Hip
Hip to Waist Ratio is also the same and computed as (Waist / Hip)
Waist to Hip Ratio Table for Men
| Men | Health Risk | Body Shape |
|---|---|---|
| 0.95 or below | Low | Pear |
| 0.96 to 1.0 | Moderate | Avocado |
| 1+ | High | Apple |
The same holds good for hip to waist ratio chart. Though it is referred as Hip to Waist Ratio, it is the same as Waist to Hip and the formula is Waist / Hip
Waist to Hip Ratio Table for Women
| Women | Health Risk | Body Shape |
|---|---|---|
| 0.80 or below | Low | Pear |
| 0.81 to 0.85 | Moderate | Avocado |
| 0.85+ | High | Apple |
The Waist to Hip Ratio (WHR) Calculator is a simple yet powerful tool to assess fat distribution and potential health risks. Unlike BMI, which measures overall weight, WHR focuses on visceral fat around the abdomen, which is more strongly linked to cardiovascular disease, diabetes, and other metabolic conditions.
How to Use
- Measure your waist circumference at the narrowest point (usually just above the belly button)
- Measure your hip circumference at the widest part of your buttocks
- Enter both values into the calculator (in cm or inches)
- Select your gender (risk categories differ for men and women)
- View your WHR score and corresponding health risk category
Features
- Instant WHR calculation
- WHO-based health risk classification
- Supports metric (cm) and imperial (inches) units
- Visual color-coded results (Low, Moderate, High risk)
- Gender-specific analysis
- Ideal waist circumference recommendations
Common Use Cases
- Assessing cardiovascular health risk
- Monitoring fat distribution changes during weight loss
- Screening for metabolic syndrome risk
- Fitness and body composition tracking
- Medical check-up accompaniment
Tips & Best Practices
For accurate results, measure directly against the skin
Stand up straight and breathe out gently before measuring
WHR > 0.90 for men and > 0.85 for women indicates higher health risk
Visceral fat (belly fat) is more dangerous than subcutaneous fat
Combine WHR with BMI for a more complete health picture