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Steps to Calories - Calories to Steps

Steps to Calories Burnt - Find out how many calories burned in 10000 steps, 5000 steps and 1000 steps?

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Steps - Calorie Converter


Enter either steps or calories and get the equivalent value automatically. This conversion is an approximation
Actual conversion depends on various factors such as height, weight and speed

   
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Formula to convert steps to calories and calories to steps

How many Calories per Step ?

1 step = 0.04 kcal (approx 70 kg/154 lb)

How many Steps to Calories (steps to calories burned)?

1 kcal = 25 steps

How many Steps to Pound, Steps to Kg

Steps to lose a pound - 1 pound is 3500 calories (kcal)

The steps corresponding to 3500 calories is 87500 steps.

So 87500 steps to lose 1 lb (or 0.45 kg).

How many Steps to lose 1 kg?

1 kg is roughly 7700 calories (kcal).

192500 steps correspond to 7700 calories

192500 steps to lose 1 kg (2.2 lbs)

Correlation between Walking Steps and Calories Burned

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There is a correlation between walking steps and calories burned, but it is important to note that the exact amount of calories burned will vary depending on a number of factors, including your walking pace and intensity, weight, height, age, and fitness level.
  • A general rule of thumb is that you burn about 0.04 to 0.05 calories per step

    .

    This means that if you take 10,000 steps in a day, you will burn about 400-500 calories.

    This is just a general estimate range, and your actual calorie burn may be higher or lower.
  • Steps to Calories Burned: Walking is a low-impact aerobic activity that can help burn calories. The number of calories burned depends on the distance covered, duration of walking, and individual characteristics.

  • Step Count: Steps are a measure of the distance covered while walking. The number of steps taken can give an estimate of the distance traveled.
  • Expenditure Formula: These formulas typically consider factors such as an individual's weight, height, age, and gender.
  • Weight and Intensity: Generally, individuals with higher body weight tend to burn more calories while walking compared to those with lower body weight. Additionally, walking at a faster pace or on uneven terrain can increase the intensity and calorie burn.
  • Individual Variations: The relationship between steps and calories burned can vary from person to person. Factors like metabolism, fitness level, muscle mass, and overall health can influence the calorie expenditure.
  • Wearable Devices and Apps: Many wearable devices and mobile apps provide step tracking features along with estimated calorie expenditure. These devices use algorithms based on research and user data to provide personalized estimates.
  • Accuracy: While step counters and calorie calculators can provide estimates, they may not be 100% accurate. Individual variations, stride length, and other factors may impact the actual calorie burn.
  • Goal Setting: Tracking steps and calories burned can be useful for setting and achieving fitness goals. It can help individuals monitor their activity levels and make adjustments to their routines as needed.
  • Overall Health Benefits: Regardless of the exact calorie count, walking regularly offers numerous health benefits, including improved cardiovascular health, increased endurance, weight management, and reduced risk of chronic diseases.
  • Combination with Other Activities: Walking can be combined with other exercises or activities to enhance calorie burn and overall fitness. For example, adding intervals of jogging or incorporating strength exercises while walking can increase the intensity and energy expenditure.

Note: This content is generated by the AI language model developed by OpenAI

Calories Burned per Step (Steps to Calories Converter)

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Steps

Calories Burned (kcal)

100 steps calories

4 kcal

500 steps calories

20 kcal

1000 steps calories

40 kcal

2000 steps calories

80 kcal

3000 steps calories

120 kcal

4000 steps calories

160 kcal

5000 steps calories

200 kcal

6000 steps calories

240 kcal

7000 steps calories

280 kcal

8000 steps calories

320 kcal

9000 steps calories

360 kcal

10000 steps calories

400 kcal

11000 steps calories

440 kcal

12000 steps calories

480 kcal

13000 steps calories

520 kcal

14000 steps calories

560 kcal

15000 steps calories

600 kcal

16000 steps calories

640 kcal

17000 steps calories

680 kcal

18000 steps calories

720 kcal

19000 steps calories

760 kcal

20000 steps calories

800 kcal

25000 steps calories

1000 kcal

50000 steps calories

2000 kcal

How many Steps to Burn Calories - Calories to Steps Conversion

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Calories (kcal)

Steps

Pounds (lbs)

Kilogram (kg)

1750 kcal

43750 steps

0.5 lbs

0.2 kg

3500 kcal

87500 steps

1 lbs

0.4 kg

3858.08 kcal

96452 steps

1.1 lbs

0.5 kg

5250 kcal

131250 steps

1.5 lbs

0.6 kg

7000 kcal

175000 steps

2 lbs

0.9 kg

7716.17 kcal

192904 steps

2.2 lbs

1 kg

8750 kcal

218750 steps

2.5 lbs

1.1 kg

10500 kcal

262500 steps

3 lbs

1.3 kg

11574.26 kcal

289356 steps

3.3 lbs

1.5 kg

12250 kcal

306250 steps

3.5 lbs

1.5 kg

14000 kcal

350000 steps

4 lbs

1.8 kg

15432.35 kcal

385808 steps

4.4 lbs

2 kg

15750 kcal

393750 steps

4.5 lbs

2 kg

17500 kcal

437500 steps

5 lbs

2.2 kg

19290.44 kcal

482261 steps

5.5 lbs

2.5 kg

21000 kcal

525000 steps

6 lbs

2.7 kg

23148.53 kcal

578713 steps

6.6 lbs

3 kg

24500 kcal

612500 steps

7 lbs

3.1 kg

27006.62 kcal

675165 steps

7.7 lbs

3.5 kg

28000 kcal

700000 steps

8 lbs

3.6 kg

30864.71 kcal

771617 steps

8.8 lbs

4 kg

31500 kcal

787500 steps

9 lbs

4.095 kg

34722.80 kcal

868070 steps

9.9 lbs

4.5 kg

35000 kcal

875000 steps

10 lbs

4.5 kg

38580.89 kcal

964522 steps

11 lbs

5 kg

Frequently Asked Questions on Steps to Calories calculator

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  • 400 calories

  • 600 calories

  • 2500 steps

  • 800 calories

  • 12500 steps

  • 200 calories

  • 25000 steps

  • 240 calories

  • 320 calories

  • 25 steps

  • 1 step = 0.04 calories

  • 480 calories

  • 400 calories